Sunie Yoga

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Wednesday, June 19, 2013

Let Go


How many times have you heard the term "Let Go?"  And how many times have you actually followed through?

Letting go is quite a challenge.  And there is no way around it.  But it's also one of the most important things to do to move forward with you life.

Certain things come into your life for a season and some come into your life for good.  It is your job to pick and choose what you want in your life.  So, choose well.

Granted, making these choices can take years to discover and may often change, but when something becomes clear, and at some point it will, listen.  Your heart, mind and body will tell you what is healthy and what isn't healthy.  Receive the message, give yourself time to digest your feelings, then take the leap.  This could be anything from a job, a relationship, a habit to a car, a house, a desire, etc, etc.  So many things can hold us back.  The list will only continue to grow if you don't tune into yourself.

Nothing is impossible.

Discover the strength within your own body.

Acknowledge what this object/being meant to you in the past, what it gave you to help you grow as an individual and appreciate what knowledge you have gained from this experience, then put all of that knowledge and self-understanding into use - apply it.  Find a new home to build, a new job to experience, a new partner to love.  Whatever is in your life that may be holding you back, let it go to in order be fully open to what is next in your life.

The more we can experience, the more we can appreciate.

Let go and fly.  Life may seem completely unknown, even painful and scary at times, but in the end, it is you who chooses where you fly.  So make good choices, listen to your soul and fly where you feel drawn to.



This is a good choice.

Friday, June 14, 2013

Getting Grounded

Have you ever found yourself thrown into something entirely new in your life, like a new job, a new lover, a new home, and notice you're sometimes feeling sort of lost and/or slightly dazed?

In the past 3 months, my immediate life has completely changed.  It is truly entirely different.  An opposite location, different close-by friends, entirely different jobs, different weather, different bills, different people, etc., etc.  It's amazing what a whirlwind this has all been.  I notice that I don't have a second to focus, not one second (hence why I haven't made an appearance here in a month).  It's truly unbelievable to me.  I'm not sure my life has ever been this upside down and right side up at the same time ever.  And it's all wonderful!  I am able to enjoy every moment.  This last year has proven to me that, beyond when life begins and ends, we really do carry our lives in our own hands.  And we each are responsible for our own happiness and for the choices we make.

And yet, no matter how much I am enjoying living like this, I couldn't live the rest of my life in this untamed wild manner or I'd end up losing what's most important to me.  And, as I settle in, I realize it is time to get grounded, to bring my focus back to myself, my space and my heart.  (Thank goodness for Yoga.)

How to do this?  Pick an old habit that you've done on your own for many years that you haven't given yourself the time for lately.  A habit that reminds you of who you are and what your ultimate goals are.  And notice, while you're in the midst of this project, how you feel, where your mind is, what it's like to do something familiar even in an unfamiliar place.  

It may not be imperative to always know who you are and to always be grounded in your ways, but it is quite necessary to love yourself and to be aware of where you are as you travel through your life.  Find your presence in every day.  Acknowledge what you've accomplished in your life, what you're working toward now and whether your dreams are coming true.  

As I write this blog, an old habit of mine, I realize my childhood dreams have come true.  And since, they have created so many more opportunities and given me so many more dreams to live for.  

If you can find the ground and stand up on it, you will see that life is so very much worth living.

Find the Earth, grow roots and stand up tall using the support the world provides you.